Â
SLEEP RESTORED: Breathwork for Insomnia
 A science-based, narrative-led journey to better breathing, nervous system balance, and truly restorative sleep.
Â
Course Structure:
Â
What's Inside:
Module 1 – Meet Your Breath: Rediscovery, Rhythm & Repair
A guided reintroduction to breath as signal, chemistry, and self-awareness. You’ll explore how modern life disrupted our breathing, and why returning to rhythm helps restore the body’s natural sleep pathways. Includes:
-
Functional breathing foundations
-
The journey of a single breath
-
Nervous system & COâ‚‚ regulation
-
Mechanics of breath (diaphragm, posture)
-
The forgotten power of nasal breathing
-
Breath as a signal for safety & sleep
-
Reflection & awareness rituals
Â
Module 2 – Breath & Nervous System Mechanics
Learn how breath influences sympathetic and parasympathetic states, HRV, vagal tone, and autonomic regulation. Includes guided breath practices for nervous system downshifting before sleep.
Â
Module 3 – Breath as a Sleep Signal
Explore how breathing transitions the body into sleep architecture—from light sleep to deep recovery—without force or sedation. Includes sleep-stage modulation tools and emotional breath routines.
Â
Module 4 – Nasal Breathing, Sleep Quality & Overnight Recovery
Understand nighttime breath dysfunction, oxygen delivery, and simple strategies to stabilize nighttime breathing. Includes sleep mouth tape guide, nasal clearing tools, and recovery-enhancing breathwork.
Â
Module 5 – Integration & Transformation: Breath Beyond Sleep
Bring it all together through personalized practice building, journaling, and nervous system tracking. Includes transformation planner and end-of-course reflection kit.
Â
You’ll Walk Away With:
-
A restored, resilient breathing pattern for both day and night
-
Tools to regulate anxiety and insomnia at the root—not just symptoms
-
Personalized rituals for energy, calm, and deep sleep
-
Awareness of your breath as a lifelong signal of safety and health
 Â