BREATH BEYOND SLEEP

You’re not just tired. You’re stuck in a pattern. This course helps you break it—through breath.

Discover how nasal breathing, body alignment, and nervous system awareness transform fragmented sleep into deep, nourishing recovery. Rooted in evidence-based physiology and guided by simple practices, Breath Beyond Sleep is your gentle companion back to rest.

$49

BEST SELLER

  • How breath shapes sleep cycles, emotional stability, and physical recovery
  • Tools to calm stress responses and regulate your nervous system—even while sleeping
  • Why nasal breathing dramatically improves sleep quality and brain detox
  • Practical breathing techniques tailored for insomnia, nighttime anxiety, and wakeful moments
  • How to build a personalized breath ritual that evolves with your life
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Who It’s For

  • Anyone navigating insomnia, anxiety, or wakefulness

  • People who’ve “tried everything” and crave a simple, human-first method

  • Those seeking science-backed breathwork—not fluff or hype

  • Coaches, health professionals, and educators wanting tools that truly land

 

Regain your Sleep

Scientific breathing techniques that deliver measurable improvements to your sleep and daily life

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SPORTS COURSE 1

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SPORTS COURSE 2

Learning how to breath functionally in the gym

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SPORTS COURSE 3

Even more ideas in the world of breathing in sports

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