COURSES
Featured Courses
ANXIETY DECODED: A Simple Science Based Approach to Anxiety
Anxiety Decoded offers a clear, science-based approach to understanding and managing anxiety through practical breathing techniques and nervous system insights—no jargon, just real explanations and tools that work.
$149.00 USD
BREATHE THROUGH THE CHANGE: Menopause, the Breath, and You
Menopause & Breathwork: Ease the Shift A science-backed breathing course designed to support women through menopause. Learn simple techniques to reduce hot flushes, anxiety, brain fog, and sleep disruption — and feel more balanced, calm, and in control.
$3.00 USD
Breathe Calmly: A New Approach to Asthma Suffering
Struggling to breathe shouldn’t be your normal. This course is for anyone living with asthma who wants more than just symptom management — they want understanding, control, and real tools to breathe easier every day. Learn to take control at home, at rest and in sports.
$149.00 USD
Available Courses
Breathing for Rugby Performance
Discover how optimized breathing can sharpen focus, boost performance, and speed up recovery—on and off the rugby field.
$1.00 USD
The Breathing Edge Method
The Breathing Edge Method is a simple, powerful framework for bringing your breath — and your life — into balance. Using clear guidance and gentle rhythms, it helps you align your body’s natural systems, calm your mind, and restore focus in just minutes a day. Whether you’re here for more energy, deeper sleep, or emotional steadiness, this method gives you the tools to create lasting change.
