COURSES
Featured Courses
ANXIETY DECODED: A Simple Science Based Approach to Anxiety2
Anxiety Decoded is a step-by-step course that shows you how anxiety works inside the body and the brain, and how you can use your breath to guide it back to calm. Instead of vague advice or quick fixes, this course gives you a clear framework grounded in science and simple daily practice.
$147.00 USD
BREATHE THROUGH THE CHANGE: Menopause, the Breath, and You
Menopause & Breathwork gives you practical tools to ease hot flushes, calm anxiety, clear brain fog, and sleep better. Backed by science but simple to follow, this course helps you feel more balanced, steady, and in control through every stage of the menopause journey.
$97.00 USD
Breathe Calmly: A New Approach to Asthma Suffering
Asthma & Breathwork gives you more than symptom management—it gives you control. Learn science-backed breathing techniques to ease flare-ups, improve recovery, and breathe easier at rest, at home, and in sport.
$97.00 USD
Breathe Calmly: A New Approach to Asthma Suffering
Asthma & Breathwork gives you more than symptom management—it gives you control. Learn science-backed breathing techniques to ease flare-ups, improve recovery, and breathe easier at rest, at home, and in sport.
$97.00 USD
Breathe Calmly: A New Approach to Asthma Suffering
Asthma & Breathwork gives you more than symptom management—it gives you control. Learn science-backed breathing techniques to ease flare-ups, improve recovery, and breathe easier at rest, at home, and in sport.
$97.00 USD
Breathe Calmly: A New Approach to Asthma Suffering
Asthma & Breathwork gives you more than symptom management—it gives you control. Learn science-backed breathing techniques to ease flare-ups, improve recovery, and breathe easier at rest, at home, and in sport.
$97.00 USD
Stress & Anxiety
Breathe Calmly: A New Approach to Asthma Suffering
Asthma & Breathwork gives you more than symptom management—it gives you control. Learn science-backed breathing techniques to ease flare-ups, improve recovery, and breathe easier at rest, at home, and in sport.
$97.00 USD
Breathe Calmly: A New Approach to Asthma Suffering
Asthma & Breathwork gives you more than symptom management—it gives you control. Learn science-backed breathing techniques to ease flare-ups, improve recovery, and breathe easier at rest, at home, and in sport.
$97.00 USD
Breathe Calmly: A New Approach to Asthma Suffering
Asthma & Breathwork gives you more than symptom management—it gives you control. Learn science-backed breathing techniques to ease flare-ups, improve recovery, and breathe easier at rest, at home, and in sport.
$97.00 USD
Available Courses
Breathing for Rugby Performance
Breathing for Rugby Performance teaches players how to use breathing to sharpen focus, sustain energy, and recover faster. With science-backed routines for training, match day, and recovery, this course helps you gain a real edge—on and off the field.
$90.00 USD
The Breathing Edge Method
The Breathing Edge Method is your daily framework for balance and clarity. In just minutes a day, you’ll calm your mind, restore focus, improve sleep, and boost energy—using simple, science-backed breathing practices you can rely on anytime, anywhere.
