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Featured Courses
ANXIETY DECODED: A Simple Science Based Approach to Anxiety
Anxiety Decoded offers a clear, science-based approach to understanding and managing anxiety through practical breathing techniques and nervous system insightsā€”no jargon, just real explanations and tools that work.
$149.00 USD
Breathe Through the Change: Menopause, the Breath, and You
Menopause & Breathwork: Ease the Shift A science-backed breathing course designed to support women through menopause. Learn simple techniques to reduce hot flushes, anxiety, brain fog, and sleep disruption ā€” and feel more balanced, calm, and in control.
$149.00 USD
Breathe Calmly: A New Approach to Asthma Suffering
Struggling to breathe shouldnā€™t be your normal. This course is for anyone living with asthma who wants more than just symptom management ā€” they want understanding, control, and real tools to breathe easier every day. Learn to take control at home, at rest and in sports.
