All Courses. One Breathing Edge.
Browse our full range of courses—designed to calm the mind, improve focus, enhance performance, and support specific health needs.
THE ENDURANCE EDGE
A science-backed breathing system that helps you run longer, increase endurance, and build lasting strength in just minutes a day. Add extra words.
ANXIETY DECODED
Break the cycle of anxiety by understanding your body’s signals and applying proven breathing techniques to take back calm, focus, and control. Add extra
MENOPAUSE
Science-based breathwork to reduce hot flushes, calm anxiety, improve sleep, and support balance through every stage of menopause. Add extra text to make it fit
ASTHMA
Practical breathing techniques for people with asthma to reduce flare-ups, improve recovery, and breathe easier day to day. Add Extra words.
INSOMNIA & SLEEP
A science-based breathwork course for insomnia, learn gentle techniques to calm the nervous system and restore natural sleep. Add text
RUGBY PERFORMANCE
Breathwork routines designed for rugby players to improve focus, sustain energy, and speed recovery on and off the field. Add extra words.
Not sure where to start?
The Anxiety Decoded course is a fantastic course to get to grips with what is happening within the body. It includes The Breathing Edge Method our signature framework . A simple daily system to build calm, clarity, and lasting change.
Explore Anxiety Decoded