All Courses. One Breathing Edge.
Browse our full range of courses—designed to calm the mind, improve focus, enhance performance, and support specific health needs.
THE BREATHING EDGE METHOD
A science-backed breathwork system that helps you restore focus, improve sleep, and build lasting calm in just minutes a day.
ANXIETY DECODED
Calm your body and mind with science-backed breathwork techniques designed to ease anxiety and restore balance.
MENOPAUSE
Science-based breathwork to reduce hot flushes, calm anxiety, improve sleep, and support balance through every stage of menopause.
ASTHMA
Practical breathing techniques for people with asthma to reduce flare-ups, improve recovery, and breathe easier day to day.
INSOMNIA & SLEEP
A science-based breathwork course for insomnia—learn gentle techniques to reduce night-time anxiety, calm the nervous system, and restore natural sleep.
RUGBY PERFORMANCE
Breathwork routines designed for rugby players to improve focus, sustain energy, and speed recovery on and off the field.”
Not sure where to start?
The Breathing Edge Method is our signature framework . A simple daily system to build calm, clarity, and lasting change.
Explore The Breathing Edge Method