BREATHING THROUGH CHANGE

MENOPAUSE, THE BREATH AND YOU

The centerpiece of this course is The Breathing Edge Method—a unique, science-backed framework designed to be your powerful ally through the hormonal shifts of menopause. Say goodbye to feeling hijacked by hot flashes, anxiety, and brain fog. We’ll show you how to use a simple, customizable daily routine to build a resilient nervous system. This is your personal roadmap to lasting calm, empowering you with the ability to find your composure in any moment, and to reclaim your confidence in this new chapter of your life.

$49

BEST SELLER

Regain calm, clarity, and control—anytime, anywhere
Discover the hidden science of how your breath directly controls anxiety, hot flashes, and brain fog.
Master The Breathing Edge Method: a simple, customizable system that replaces guesswork with an effortless daily routine.
Get your exclusive toolkit, including quick-reference guides and printable trackers to make your practice a rewarding habit.
Build true, long-term resilience so you can respond to hormonal fluctuations with grace, not reaction.

Get Instant Access

Course Overview

Course Overview: Reclaim Your Calm

Are you navigating the unpredictable journey of menopause? The hot flashes, anxiety, sleepless nights, and brain fog can feel overwhelming. But what if the most powerful tool for your relief was already with you, every moment of every day?

Welcome to The Breathing Edge Method for Menopause—a groundbreaking course that teaches you how to use the science of your breath to regain control, restore your balance, and reclaim your life. This isn't just another wellness course; it's a a simple, actionable system designed to work with your body, not against it.

In this course, you will learn to harness the power of your respiratory system to directly influence your hormones and nervous system, giving you a proven path to calm and confidence.

The Core Pillars of Your Journey

Your learning is structured into a clear, empowering journey that builds from a foundation of understanding to a library of practical tools.

Pillar 1: The Foundation of Change

Go beyond the symptoms to understand the science. We'll demystify the hormonal changes of menopause and reveal how your nervous system, vagal tone, and breathing are all connected. You'll gain the knowledge to feel empowered, not confused.

Pillar 2: The Breathing Edge Method

This is your customizable, daily practice. You'll learn the core BEM framework—a simple set of routines for morning, midday, and evening—that you can integrate into your life to build a new baseline of calm and resilience.

Pillar 3: The Menopause Symptom Toolkit

Get instant relief when you need it most. We'll equip you with a color-coded system and advanced breathing protocols specifically designed to target and reduce the most common menopause symptoms, including hot flashes, anxiety, poor sleep, and brain fog.

Pillar 4: Lasting Habits & Resilience

This final pillar teaches you how to make this a permanent change. We'll show you how to integrate functional breathing into your daily life and provide a powerful framework for consistency, ensuring the calm and confidence you gain are here to stay.

What's Included in Your Course?

Your Breathing Edge Profile: A simple, two-part benchmark to track your progress and understand your unique breathing habits.
Downloadable Guides: Quick-reference PDF guides for all core and advanced techniques.
Weekly Tracker: A printable tool to help you build and maintain a consistent practice.
Exclusive Videos: Simple, guided video lessons for every exercise.
Glossary of Terms: A clear guide to the science behind your breath.

By the end of this course, you won't just have new tools—you will have a renewed sense of control and a deep trust in your body's ability to navigate this chapter of life with grace and confidence.

Who It’s For

Women experiencing menopause or perimenopause symptoms such as hot flushes, anxiety, or disrupted sleep.
Those who want natural, effective tools to manage physical and emotional shifts without overwhelm.
Anyone seeking science-backed breathing practices to restore balance, focus, and calm during change.
Health practitioners and coaches supporting women through midlife transitions.

Transform Your Life

Take control of menopause with powerful, science-backed breathing tools. This course helps you ease symptoms, restore calm, and feel like yourself again.