Sleep Restored: Breathwork for Insomnia and Sleep

SLEEP RESTORED

You’re not just tired. You’re stuck in a pattern. This course helps you break it—through breath. Discover how nasal breathing, body alignment, and nervous system awareness transform fragmented sleep into deep, nourishing recovery. Rooted in evidence-based physiology and guided by simple practices, Breath Beyond Sleep is your gentle companion back to rest.

$49

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How breath shapes sleep cycles, emotional stability, and physical recovery
Tools to calm stress responses and regulate your nervous system—even while sleeping
Why nasal breathing dramatically improves sleep quality and brain detox
Practical breathing techniques tailored for insomnia, nighttime anxiety, and wakeful moments
How to build a personalized breath ritual that evolves with your life

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Course Content Overview

SLEEP RESTORED: Breathwork for Insomnia

A science-based, narrative-led journey to better breathing, nervous system balance, and truly restorative sleep.

Course Structure:

Duration: Approx. 7–10 hours total
Modules: 1 foundational + 5 integration modules
Delivery: Self-paced

What's Inside:

Module 1 – Meet Your Breath: Rediscovery, Rhythm & Repair

A guided reintroduction to breath as signal, chemistry, and self-awareness. You’ll explore how modern life disrupted our breathing, and why returning to rhythm helps restore the body’s natural sleep pathways. Includes:

Functional breathing foundations
The journey of a single breath
Nervous system & CO₂ regulation
Mechanics of breath (diaphragm, posture)
The forgotten power of nasal breathing
Breath as a signal for safety & sleep
Reflection & awareness rituals

Printable breath journaling tools and physiology explainers

Module 2 – Breath & Nervous System Mechanics

Learn how breath influences sympathetic and parasympathetic states, HRV, vagal tone, and autonomic regulation. Includes guided breath practices for nervous system downshifting before sleep.

Module 3 – Breath as a Sleep Signal

Explore how breathing transitions the body into sleep architecture—from light sleep to deep recovery—without force or sedation. Includes sleep-stage modulation tools and emotional breath routines.

Module 4 – Nasal Breathing, Sleep Quality & Overnight Recovery

Understand nighttime breath dysfunction, oxygen delivery, and simple strategies to stabilize nighttime breathing. Includes sleep mouth tape guide, nasal clearing tools, and recovery-enhancing breathwork.

Module 5 – Integration & Transformation: Breath Beyond Sleep

Bring it all together through personalized practice building, journaling, and nervous system tracking. Includes transformation planner and end-of-course reflection kit.

You’ll Walk Away With:

A restored, resilient breathing pattern for both day and night
Tools to regulate anxiety and insomnia at the root—not just symptoms
Personalized rituals for energy, calm, and deep sleep
Awareness of your breath as a lifelong signal of safety and health

Who It’s For

Individuals struggling with insomnia, anxiety, or restless wakefulness who need real solutions.
People who have “tried everything” and want a simple, practical, human-first method that works.
Anyone seeking science-backed breathwork—grounded in physiology, not hype.
Coaches, health professionals, and educators looking for tools that make a lasting impact.