Frequently Asked Questions

Our courses are designed for anyone who wants to improve their breathing, reduce stress, and support better health and performance. Whether you’re an athlete, professional, or simply curious about the science of breathing, you’ll find practical tools you can use daily.

Not at all. Each course starts with simple foundations and builds step by step. You’ll be guided through clear explanations, practical exercises, and daily practices.

The courses are completely self-paced, with 5–7 modules and 3–5 short lessons in each. Most daily practices take only a few minutes. What matters most is consistency — small, regular sessions bring the greatest results over time. You can come back to the course at any time.

All courses are fully online and accessible on any device — PC, laptop, tablet, or mobile. Depending on the course, you’ll find video lessons, audio tracks, quizzes, diagrams, downloadable exercise PDFs, app access, and even a few fun extras.

At Breathing Edge, we believe science is the key to understanding why breathing works, not just how to do it. We’ve worked hard to make the science clear, simple, and engaging, so you can see how each practice supports your body. You won’t be drowned in detail, just given the knowledge you need to build lasting, effective breathing habits.

Absolutely. Sharing a course is a thoughtful way to support someone you care about. It could be exactly what they need, and even life-changing.

No. These courses aren’t formal certifications, they’re designed to give you practical tools and understanding you can use every day. The real value is in how the practices improve your health, focus, and wellbeing, not in a piece of paper.

No. Breathing Edge courses are not medical advice or a replacement for professional care. They are created by a certified breathwork instructor, trained in multiple evidence-based methods, and designed to give you clear, science-grounded practices. Our aim is to help you become more aware of your breathing, understand how it affects your body, and continue your journey from an empowered and informed place. If you have a health condition or take medication, please consult your clinician before starting.

Group breathwork sessions can create strong sensations, but those effects are often temporary. Real, lasting change happens when you improve your everyday breathing,  the 23 hours outside of class. At Breathing Edge, we focus on helping you understand the body’s physiology and retrain your daily breathing patterns, so the benefits become long-term and personalised.