Sports and Performance
Science-backed routines to sharpen focus, boost stamina, and speed recovery—on the field, in training, and in competition.
RUGBY PERFORMANCE
Breathwork routines designed for rugby players to improve focus, sustain energy, and speed recovery on and off the field. Add extra test to make it longer and fit
THE ENDURANCE EDGE
A science-backed breathing system that helps you run longer, increase endurance, and build lasting strength in just minutes a day.
Not sure where to start?
The Breathing Edge Method is our signature framework . A simple daily system to build calm, clarity, and lasting change.
Explore The Breathing Edge Method