Course Overview: Breathing for Sleep

Five modules. The science of why you are not sleeping, the daily practice that changes it, and the tools to use when the night breaks anyway.

The explanation your GP never had time to give you. The practice you can start tomorrow morning.

What's included

• Five modules covering the physiology, biochemistry and nervous system science of sleep
•  Professionally narrated audio versions of every lesson for easy listening and nighttime use
• A daily practice that fits around the life you already have
• The Control Pause, a simple weekly measure of your nervous system recalibrating in real time
• A complete night toolkit for the waking, the wired exhaustion and the mind that will not stop
• Lessons written by Nick, from the research and the lived experience of getting to the other side

By the end you will not just understand your sleep differently. You will understand your body differently. And that changes everything.