BREATHING THROUGH CHANGE

MENOPAUSE, THE BREATH AND YOU

Find calm, clarity, and balance—anytime, anywhere.

Menopause brings real challenges: anxiety, hot flashes, restless nights, and brain fog. In this course, you’ll learn science-based breathing practices designed to support your body, calm your nervous system, and help you move through this stage of life with greater ease.

US$ 97

BEST SELLER

What you’ll gain from this course:

Explore how breathing influences the nervous system, hormones, and overall well-being.
Learn the Breathing Edge Method: a structured daily practice to bring more balance and resilience.
Build your personal toolkit of breathing techniques you can use during moments of stress, heat, or overwhelm.
Stay on track with quick-reference guides, printable trackers, and guided audio practices.
Develop habits that support steadiness, clarity, and confidence throughout menopause.

Start Learning Today

Course Overview

Your breath is always with you—make it your most powerful tool for navigating menopause. With science-based practices and a simple daily framework, this course gives you practical ways to find more calm, balance, and resilience every day. Start learning today and take the first step toward lasting change.

Who It’s For

Women experiencing menopause or perimenopause who want supportive tools for challenges such as hot flushes, anxiety, or disrupted sleep.
Those seeking natural approaches to help manage physical and emotional shifts without feeling overwhelmed.
Anyone curious about science-based breathing practices to encourage balance, focus, and calm during life changes.
Health practitioners and coaches looking for practical techniques to support women through midlife transitions.

_{Who It’s Not For}

_{Those looking for a medical treatment or replacement for professional healthcare.}
_{Anyone expecting instant fixes or one-size-fits-all solutions.}
_{People unwilling to set aside a few minutes each day to practice simple breathing techniques.}
_{Those who prefer passive approaches instead of learning practical, self-guided tools.}