Course Overview: Breathing for Menopause
Menopause is not a mystery. Beneath every flush that arrives without warning, every night of broken sleep, every wave of anxiety that feels disproportionate, there is a physiological process following clear, predictable rules. This course explains those rules, and gives you the tools to meet them. Not to manage menopause. To understand it at its root and work with it there.
Your journey moves through thirteen modules covering what estrogen and progesterone were actually doing for your body, why their decline explains everything you are experiencing, and how your breath steps into the gap they leave. The science is here because you deserve the explanation, not just the prescription. But it is always in service of one thing: giving you back a sense of agency in a transition that can otherwise feel completely outside your control.
By the end you will have a daily practice that takes thirty minutes across three anchor points and fits around the life you already have. A symptom toolkit you can reach for anywhere, any time. And a way of understanding your own body that nobody thought to give you until now.
What's included
- Thirteen modules covering the hormonal, neurological and respiratory dimensions of menopause
- A complete daily practice framework you can start tonight
- The Edge Score, a simple weekly measurement that tracks your progress in real time
- A full symptom toolkit for flushes, sleep, anxiety, brain fog and emergencies
- Lessons written by Nick, drawing on years of breathing physiology research and the moment a conversation with a friend changed everything
By the end of this course you will not just understand your menopause differently. You will understand your body differently. And that changes everything.
