Specific Conditions
Targeted breathing approaches to support conditions such as asthma, menopause, and sleep disruption with practical, effective tools.
ASTHMA
Practical breathing techniques for people with asthma to reduce flare-ups, improve recovery, and breathe easier day to day. Add extra text to make
MENOPAUSE
Science-based breathwork to reduce hot flushes, calm anxiety, improve sleep, and support balance through every stage of menopause. Add some text
INSOMNIA & SLEEP
A science-based breathwork course for insomnia—learn gentle techniques to reduce night-time anxiety, calm the nervous system, and restore natural sleep.
Not sure where to start?
Anxiety Decoded is a simple science-based approach to anxiety that will give you a great fundamental understanding of how the breath can help you deal with life's challenges.
Explore Anxiety Decoded