Specific Conditions

Targeted breathing approaches to support conditions such as asthma, menopause, and sleep disruption with practical, effective tools.

Practical breathing techniques for people with asthma to reduce flare-ups, improve recovery, and breathe easier day to day.

Explore Course

A science-backed breathwork system that helps you restore focus, improve sleep, and build lasting calm in just minutes a day.

Explore Course

Science-based breathwork to reduce hot flushes, calm anxiety, improve sleep, and support balance through every stage of menopause

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Not sure where to start?

The Breathing Edge Method is our signature framework . A simple daily system to build calm, clarity, and lasting change.