Specific Conditions
Targeted breathing approaches to support conditions such as asthma, menopause, and sleep disruption with practical, effective tools.
ASTHMA
Practical breathing techniques for people with asthma to reduce flare-ups, improve recovery, and breathe easier day to day. Add extra text to make
MENOPAUSE
Science-based breathwork to reduce hot flushes, calm anxiety, improve sleep, and support balance through every stage of menopause. Add some text
INSOMNIA & SLEEP
A science-based breathwork course for insomnia—learn gentle techniques to reduce night-time anxiety, calm the nervous system, and restore natural sleep.
CONCUSSION
Support brain healing and balance your nervous system with calm, functional breathing after concussion.
Not sure where to start?
Anxiety Decoded is a simple science-based approach to anxiety that will give you a great fundamental understanding of how the breath can help you deal with life's challenges.
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