Practical Breathwork Courses for Anxiety, Sleep, and Physical Recovery

Science-based training to reduce stress, restore balance, and build resilience.

Whether you’re seeking relief from anxiety, rebuilding sleep, boosting sports performance, managing workplace stress, or navigating chronic health challenges—there’s a course designed for you.

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FIND THE BREATHWORK MODULE THAT FITS YOU

Choose from focused courses designed to meet your needs—whether you want to ease anxiety, sleep more deeply, boost performance, or manage life’s changes. Each module gives you clear guidance and practical tools to put better breathing into action.

POPULAR COURSES

ANXIETY DECODED

Breathwork for Calm

Learn practical breathing techniques to reduce stress, ease anxiety, and restore balance.

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ASTHMA

Breathing for Asthma

Improve lung health and ease symptoms with simple, functional breathing techniques.

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MENOPAUSE

Breathing Through Change

Ease hot flushes, anxiety, and sleep issues with simple, science-based breathing.

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INSOMNIA

Breathing for Better Sleep

Calm your mind, regulate your nervous system, and restore deep, restful sleep.

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THE BREATHING EDGE

What You’ll Learn

How to use your breath as a tool for change. Each course blends clear science with guided practice, showing you how oxygen balance, the nervous system, and breathing mechanics influence health and performance. You’ll come away with simple, proven techniques you can use daily to sleep better, manage stress, recover faster, and focus with clarity.

Who It’s For

Anyone who wants to take control of their wellbeing using the most powerful tool they already have—their breath. From professionals under pressure, to athletes chasing performance, to people managing anxiety, insomnia, or chronic conditions, The Breathing Edge offers practical pathways to lasting change.

Why It Matters

Breathing underpins every system in the body. Done poorly, it fuels stress, fatigue, and imbalance. Done well, it restores calm, sharpens the mind, and builds resilience. With The Breathing Edge, you don’t just learn exercises—you develop a lifelong skill that transforms how you feel and perform every day.